Who doesn’t love a well-toned, slim and sleek body? Today, not a day goes by without having to hear of newer and more effective weight-loss programs and equipment, that are designed to trim inches off! Currently, one of the hottest equipment in the market are ankle weights. Yes, these nifty gadgets are a definite godsend to people looking for ways to trim the fat.
Why This Sudden Obsession With Weight Loss Programs?
A recent article that appeared in www.webmd.com was an eye-opener of sorts. According to it, the incidence of lifestyle disorders like diabetes and heart trouble have more than tripled in recent years. This phenomenon is not just restricted to the developed countries of the world. In fact, the effects of such diseases can even be felt in developing nations. An even more alarming fact was a study that showed a significant rise in such life-threatening diseases, in childhood and early adulthood. Imagine, having a heart attack at the age of 20! It’s pretty much terrifying to even think of.
Perhaps it is this fear of succumbing to easily-avoidable illnesses that has prompted many people to lead healthier lifestyles. Today, people are more attuned to the needs of their body and are willing to sacrifice many things in their pursuit of good health. Apart from consuming healthy food and shunning unhealthy practices like smoking and drinking, many people have started to participate in fitness programs that guarantee a slim physique, and consequently good health.
Nowadays, we can see more people jogging in parks, sweating it out in gyms and even meditating while performing complex yoga postures. People are ready to do all that it takes to maintain a good physique. This is probably why there has been a surge in the demand for fitness equipment, like weighted vests and ankle weights.
What Are Ankle Weights?
Simply put, ankle weights are exactly what the name implies-They are weights for your ankles! Essentially, these are strips containing a fixed amount of weight, that can be strapped to your ankle. These weights add a higher level of intensity to workouts like jogging, taking the fitness regimen to a whole new level!
What Are The Benefits Of Using Ankle Weights?
Like any fitness equipment, ankle weights too will have to be utilized correctly for it to work and bring about benefits. A few of these benefits are mentioned below.
Tones The Leg Muscles
One of the obvious advantages of ankle weights is that this additional weight helps in toning the muscles of the legs, lending them a sleek and trim look.
Increases Stamina And Endurance
Adding weights to a fitness routine is the surest way to build up the person’s stamina and endurance levels, enabling them to work-out for longer periods of time.
Burns More Calories Faster
For people looking to lose flab, ankle weights are the perfect solution. Exercises that are done using these weights have a much more profound impact on the body, encouraging it to burn all those unwanted calories.
Weight-training improves the strength of muscles like hamstrings, quadriceps, etc.
Use Ankle weights while undergoing your daily fitness routine, and see the difference!